Today Ann decided to bring her friend over the house and clean a bunch. Small resentment since I am cleaning constantly but she wanted to be praised for her single burst day but, that resentment was quickly extinguished. No big deal.

I went through a bunch of mail and found some paperwork I need to scan and file away for safe keeping.  

At rehab we talked a lot about internal stuff. It all culminated in motivations and the balance between internal and external motivations. She said the more internal motivation you have, the better since you are the only thing you have control over. I can grok that, I'll have to read into it a bit more...